Health benefits
Eggs: Nourish blood
Mushrooms: Strengthen the spleen
Carrots: Promote blood circulation and remove blood stasis
Ingredients
Eggs ( 3 ) | Green cabbage leaves ( 7 pieces ) |
Bell pepper ( four pieces ) | Mushroom ( 1 piece ) |
Carrot ( 2 slices ) | Black pepper ( appropriate amount ) |
How to make egg and vegetable low-fat pizza
-
2. Use a non-stick pan and brush it with a thin layer of oil.Don't turn on the heat, just pour the egg liquid in, and then start shaping.I made the lace first, with bell peppers on the bottom and mushrooms on the top.I have a limited amount of small ingredients in the pan, so a big pan can create a better shape.Oh
3. I used Chinese cabbage leaves as long as the leaves.One, wash and cut it into shreds, sprinkle it on top, arrange it yourself, put bell peppers and cut carrots in the middle, and put it in the middle for decoration.Once everything is put, turn on the fire.Turn to low heat for a minute, then turn to low heat halfway.To rotate the pan, let the pizza rotate in the pan, wait on low heat
4. The bottom has solidified very well.If you are in a hurry, you can flip it over and fry it.If I am anxious, I will flip it over and fry it.It will look better without turning it over.Sprinkle black pepper on it before turning it over.Just flip it over and fry for three minutes.Make sure the heat is low!
5.Cut it into several pieces and start eating, with a glass of juice: green apple 1, 1 avocado, 5 lychees, 200ml of milk, tastes pretty good
Tips
My husband said it was great, so I ate a whole piece.I only ate boiled eggs and drank a glass of juice.My husband killed them all in the picture.You guys? Come and make it too, it’s delicious and healthy, you won’t gain weight, make fat-reducing breakfast every day, we are all slowly losing weight
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
