Health benefits
Eggs: nourish blood
Purple cabbage: activate blood circulation and remove blood stasis
Onions: moisten intestines
Ingredients
Eggs ( 2 ) | Ham sausage ( Half one ) |
Mozzarella cheese (appropriate amount) | Purple cabbage (appropriate amount ) |
Onions ( appropriate amount ) | Broccoli (appropriate amount) |
Olive oil (appropriate amount) | |
cherry tomatoes ( Moderate amount ) |
Omelet and ham pizza How to make
1.The electric kettle boils the water., chop the broccoli and blanch the broccoli in boiling water.
2.Drain the broccoli using a dense mesh colander.
3. Chop purple cabbage and blanch it in boiling water.
4. Also use a dense mesh colander to drain the water and set aside.
5. Chop the ham into fine pieces and chop the onion.
6. Now that you have prepared all the ingredients, you can make omelette pizza.
7. Heat the pan with a little oil and take an omelette mold.For internal testing, apply a little oil and crack the eggs into the mold.
8. Squeeze tomato sauce into the mold in Figure 7 and sprinkle with a little mozzarella cheese.
9.At this time, turn off the heat, and then sprinkle purple in the mold in Figure 8.Cabbage, ham sausage, broccoli, onions, and sprinkle a layer of cheese on top.
10.Turn on the stove, pour a little drinking water, flatten the handle of the mold, and cover it Cover and simmer over low heat for about 3 minutes.
11. If the water in the pot is gone and the cheese has not completely melted, you can add more A little water until the cheese melts and the picture below is done.
12. Use a wooden shovel to scoop out Figure 11 from the pan and place it on a plate.Use a paring knife to cut a circle along the inner edge of the mold because the melted cheese will stick to the mold.
13. Take away the mold, the omelette pizza is ready, and make another one in sequence.
14. Decorate with some broccoli and cherry tomatoes for a delicious fried egg pizza~
Tips
1 You can use the mold in any shape you like.Remember to apply some oil when testing the inside of the mold to facilitate removal of the mold.
2 Various vegetables can be mixed as you like, and the amount of vegetables used is relatively small, so I didn’t measure it.
3 It is recommended to turn off the heat when putting vegetables, because the fire on the stove can burn your hands.
4.Pour the eggs into the mold, then squeeze on the tomato sauce and cheese.Don’t hesitate.
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