Health benefits
Mustard greens: activate blood circulation and remove blood stasis
Ingredients
Rice ( 50g ) | Mustard ( 150g ) |
Wolfberry ( 6 capsules ) | Shredded ginger (appropriate amount) |
Salt ( appropriate amount ) | Oil ( appropriate amount ) |
Pepper ( appropriate amount ) |
How to make vegetable porridge
1. Prepare ingredients.
2.Wash clean rice, add some peanut oil and stir.
3.Pour the rice into the rice cooker, add 900ml boiling water, and cook for 25 minutes.
4. Take advantage of this gap to cut the ginger shreds, wash and chop the mustard greens, and prepare them for later use.
5. When rice is made into rice cakes, add shredded ginger and mustard greens, add appropriate amount of oil, and cook for 10 more minutes, and season with salt and pepper before serving.
6.Put it into a bowl, garnish it with wolfberry in the center of the bowl, and the fresh vegetable porridge is ready.
Tips
After washing the rice, add oil and stir; the water added is boiling water.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
