Low-calorie cauliflower and shrimp pizza

2024-06-25 06:31:11  Views 2 Comments 0

Health benefits

Shiitake mushrooms: activate blood circulation and remove blood stasis

Ingredients

Cauliflower (cauliflower, broccoli) ( 150g )
Fresh shrimp ( 7 pieces )
Cooked sweet corn ( 20g )
Shiitake mushrooms ( Two )
Mozzarella cheese ( 50g )
Egg ( one )
50 grams of mozzarella salt (marinated) 1/3 tsp cooking wine (marinated) 1/2 tsp starch (marinated) 1 tsp white pepper (marinated ( )

How to make low-calorie cauliflower and shrimp pizza

  • Low-calorie cauliflower and shrimp pizza recipe 1

    1.① First peel the shrimp and open the back Shrimp threads, marinated ~ half a spoon of cooking wine, 1/3 tsp of salt, 1/3 tsp of white pepper, half a tsp of starch, mix well and marinate for 15 minutes

  • Low-calorie cauliflower and shrimp pizza recipe 2

    2.② Remove stems from mushrooms, slice them, and cut green peppers into rings and set aside.Boil water in a pot, add shiitake mushrooms and sweet corn kernels and blanch them for one minute, take them out and let them cool, squeeze out the water with your hands and set aside.

  • Low-calorie cauliflower and shrimp pizza recipe 3

    3.③ After the shrimps are marinated, add a little oil to both sides of the shrimps in a pan Fry until it changes color, take it out and set aside.

  • Low-calorie cauliflower and shrimp pizza recipe 4

    4.④ Prepare the ingredients, only the upper part of the cauliflower is needed, and the lower rhizome is not required.Beat instant sugar-free oatmeal in a food processor.Wash and drain the cauliflower, cut into small florets and puree in a food processor.No need to puree.

  • Low-calorie cauliflower and shrimp pizza recipe 5

    5.⑤ Put cauliflower puree, eggs, oats, and half a small amount in the basin.Spoon salt and grind black pepper ten times (grind black pepper ten times) and mix into a thick paste.The oven is now preheated.

  • Low-calorie cauliflower and shrimp pizza recipe 6

    6.⑥ Place a 9-inch pizza pan with tin foil, brush oil on all sides, and put the vegetables Spread the batter evenly on the pizza pan and smooth it out with a spatula.The amount for this recipe is just right for baking a 9-inch pizza.Place it in the middle rack of the oven and heat it up and down at 200 degrees for 20 minutes.Take it out after 20 minutes and bake until golden brown.

  • Low-calorie cauliflower and shrimp pizza recipe 7

    7.⑦ Spread tomato sauce or pizza sauce, as much or as little as you like, and serve Sprinkle the vegetables and shrimps with mozzarella, and then put it in the oven at 200 degrees for 5 minutes until the cheese melts.If you want to bake it for a few more minutes.You can sprinkle black pepper or various herbs on the finished product as you like~

  • Tips

    Don’t apply too little oil on the tin foil paper to prevent it from sticking to the bottom
    Home-cooked fish and coriander flowers

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