Fruit and vegetable salad

2024-06-25 06:36:47  Views 2 Comments 0

Health Benefits

Avocado: Promotes blood circulation and removes blood stasis
Cherry: Promotes blood circulation and removes blood stasis

Ingredients

Sweet orange (large) ( 1 piece )
Avocado ( Half )
Seedless black grapes ( 10 pcs )
Strawberries (large) ( 3 )
Raspberry ( 6 pcs )
Seasonal vegetables (spinach, bitter chrysanthemum, red romaine lettuce, etc.) ( 80g )
Cherry ( 2 pieces )
Pine nuts ( 20 grams )
Pecan ( 15g )
Sour cream ( 25g )
Olives Oil ( 25g )
Onion ( 20g )
Lemon juice ( 5 ​​grams )
Salt ( 2 grams )
Mozzarella soft cheese ( 30g )

How to make fruit and vegetable salad

  • Illustration of how to make fruit and vegetable salad 1

    1.Wash the fruits and vegetables, drain them and set aside;

  •  Fruit and vegetable salad recipe 2

    2.Cut the sweet orange in half, use half for squeezing the juice, and peel the other half for the pulp;

  • Illustration of how to make fruit and vegetable salad 3

    3.Grate the onion into fine pieces and set aside;

  • Illustration of how to make fruit and vegetable salad 4

    4.Place the lemon Squeeze into juice and set aside;

  • Illustration of how to make fruit and vegetable salad 5

    5. Combine olive oil, chopped onion, pepper, salt, Add lemon juice and sour cream to orange juice and mix thoroughly to make salad dressing;

  • Illustration of how to make fruit and vegetable salad 6

    6.Put the vegetables Put it into a salad bowl, cut the avocado and orange flesh into small pieces, cut the strawberries into quarters, cut the grapes in half, and add them to the vegetables;

  • 7.Spread the salad dressing on the fruits and vegetables, mix well and put it on the plate;

  • Illustration of how to make fruit and vegetable salad 8

    8.Put pine nuts and pecans into the microwave and heat them over high heat for one minute;

  • Fruit Vegetable salad recipe 9

    9.Sprinkle pine nuts and pecans on top of the salad in water, then add a few mozzarella soft cheeses, and finally, put 2 cherries in the middle, and the fruit and vegetable salad is complete.

  • Fruit and vegetable salad recipes 10

    10.Look, isn’t it beautiful and appetizing?

Tips

1.Choose fresh fruits and vegetables , Organic is the best;
2.After washing fruits and vegetables, be sure to control the moisture before making, otherwise the taste will be affected.

本文地址:https://food.baitai100.com/post/43178.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!