
Health Benefits
Avocado: Promotes blood circulation and removes blood stasis
Cherry: Promotes blood circulation and removes blood stasis
Ingredients
Sweet orange (large) ( 1 piece ) | Avocado ( Half ) |
Seedless black grapes ( 10 pcs ) | Strawberries (large) ( 3 ) |
Raspberry ( 6 pcs ) | Seasonal vegetables (spinach, bitter chrysanthemum, red romaine lettuce, etc.) ( 80g ) |
Cherry ( 2 pieces ) | Pine nuts ( 20 grams ) |
Pecan ( 15g ) | Sour cream ( 25g ) |
Olives Oil ( 25g ) | Onion ( 20g ) |
Lemon juice ( 5 grams ) | Salt ( 2 grams ) |
Mozzarella soft cheese ( 30g ) |
How to make fruit and vegetable salad
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1.Wash the fruits and vegetables, drain them and set aside;

2.Cut the sweet orange in half, use half for squeezing the juice, and peel the other half for the pulp;

3.Grate the onion into fine pieces and set aside;

4.Place the lemon Squeeze into juice and set aside;

5. Combine olive oil, chopped onion, pepper, salt, Add lemon juice and sour cream to orange juice and mix thoroughly to make salad dressing;

6.Put the vegetables Put it into a salad bowl, cut the avocado and orange flesh into small pieces, cut the strawberries into quarters, cut the grapes in half, and add them to the vegetables;
7.Spread the salad dressing on the fruits and vegetables, mix well and put it on the plate;

8.Put pine nuts and pecans into the microwave and heat them over high heat for one minute;

9.Sprinkle pine nuts and pecans on top of the salad in water, then add a few mozzarella soft cheeses, and finally, put 2 cherries in the middle, and the fruit and vegetable salad is complete.

10.Look, isn’t it beautiful and appetizing?
Tips
1.Choose fresh fruits and vegetables , Organic is the best;
2.After washing fruits and vegetables, be sure to control the moisture before making, otherwise the taste will be affected.
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