Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Coriander: activates blood circulation and removes blood stasis
Tofu: detoxifies
Ingredients
Beef ( 100g ) | Pingru ( 50 grams ) |
| Cilantro ( 2 roots ) | Tofu ( 50g (Southern Tofu) ) |
Refined salt ( 1/2 questions ) | White pepper ( 1/4 tsp ) |
Chicken essence ( 1/4 tsp ) | Corn starch ( 1 tablespoon ) |
Water ( 3 frying spoons ) | Scallions ( 1 root ) |
How to make beef soup
1.Prepare ingredients.
2. Cut the beef into small pieces, the smaller the better.
3. Cut the tofu into small dices, cut the fenugreek into small dices, chop the green onions and coriander, and slice the ginger..
4.Add cornstarch to water to make water starch, separate the egg whites and yolks, and only take the egg whites for later use.Chopsticks scattered.
5. Boil hot water and pour it into the beef bowl.
6.Use chopsticks to melt the beef.
7. Use a slotted spoon to drain the blood from the beef and set aside.
8. Boil water in a pot.
9. Put the oyster mushrooms, southern tofu cubes and ginger slices into the water and boil.
10.Pour in minced beef.
11. Push it with a shovel and bring to a boil over high heat.
12.Pour in the prepared water starch to thicken it.
13. Use a shovel to push and cook until the soup thickens.
14.Pinch out the ginger slices, turn down the heat, and pour in the egg whites in a circle along the pot.
15. Turn off the heat and add salt, pepper, chicken essence, chopped coriander and chopped chives.
16. Stir evenly.
17.A delicious beef soup is ready.
Tips
If the minced beef is cooked directly in the pot, it will become a lump and will not fall apart.Blanching it in a bowl with boiling water in advance can not only stir up the beef, but also remove the blood.When thickening, do not pour it all at once.It is best to divide it into two times.Add, the first time it is added is not thick enough, add the second time.When pouring the egg whites, do not pour it all in one bowl, but slowly pour it into the pot in a circle.Do not turn the heat too high, so as not to burn the egg whites.Overcooked.
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