
Health benefits
Broccoli: activate blood circulation and remove blood stasis
Soy sauce: activate blood circulation and remove blood stasis
Ingredients
Chicken breast ( 1 piece ) | Orleans marinade ( 20g ) |
Broccoli ( 6 flowers ) | White rice ( 100g ) |
Soy sauce ( 2 spoons ) | Cooking wine ( 1 spoon ) |
Black pepper ( A small amount ) | White sesame seeds ( a small amount ) |
Orléans Chicken How to make grilled rice

1. Remove impurities from chicken breast , strike a few times with a cross-blade knife

2. Add Orleans marinade and marinate Leave for more than 1 hour, spread evenly~

3. Boil broccoli in water and wash the rice into rice Pot~

4.Heat the pot and add oil~

5.Add in the chicken chop and fry until golden brown on both sides~

6.Make a sauce by mixing ~ cooking wine, a spoonful of soy sauce, a spoonful of black pepper Orleans marinade ~ add some water ~

7.Add a little sauce and simmer for 3 minutes to reduce the juice~

8. Cut the chicken steak diagonally into strips and place it on the rice~
9.Broccoli is also on base~
10.Sprinkle some white sesame seeds and pour a spoonful of sauce~

11.Finished product Here it comes~

12.Beautiful

13.Come and eat~
Tips
For one person~:(,,ŏ ŏ ,,):
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