Health benefits
Spinach: Nourishes blood
Carrot: Promotes blood circulation and removes blood stasis
Ingredients
Chicken breast ( Half piece ) | Spinach ( Three roots ) |
Carrot ( Half one ) | Garlic ( Two cloves ) |
Oil ( appropriate amount ) | Ingredients for marinating meat ( ) |
Sugar ( appropriate amount ) | Mushroom extract ( appropriate amount span> ) |
Black pepper ( appropriate amount ) div> | Very delicious ( One tablespoon ) | Salt (appropriate amount) | Starch (appropriate amount) |
Pour juice Ingredients ( ) | Oyster sauce ( half tablespoon )div> |
Sugar ( Half teaspoon ) | Starch (appropriate amount) |
Water ( five tablespoons ) |
How to make pan-fried chicken patties
1.Prepare ingredients
2. Wash the chicken breast, remove the fascia, and cut into small pieces pieces, pat the garlic, add it, and chop into minced meat
3.Put in the marinated meat ingredients in turn Sugar
4.Put in mushroom essence
5.Add black pepper
6.Put in the extremely delicious flavor
7.Put in salt
8.Add starch, mix well, and marinate for ten minutes
9. Boil water in a pot, add spinach and blanch until cooked, take it out
10. Slice the carrots, blanch them in boiling water, and remove them
11.Pick up the water from spinach and carrots, chop them into pieces, and add them to the minced meat
12.Stir evenly
13. Apply a layer of oil to the pan and pat the minced meat with your hands Form into a cake shape and fry slowly over medium-low heat
14.Turn over after five minutes and continue frying p>
15.Prick the meatloaf with a toothpick.If the toothpick is clean, it means the meatloaf is cooked.Cover the pot.Cover and simmer for two minutes
16. Dissolve oyster sauce and starch with water
17.Place the meatloaf on a plate
18.Put oyster sauce and starch water into a clean pot
19.Bring to boil
20.Pour the juice on the meat patties
21.Would you like a piece?
22.Finished Picture
Tips
Poultry meat prefers garlic, so this dish only adds garlic to enhance the flavor; The salt is only added once.It tastes very fresh and salty.You have to season it according to your own taste.The chicken is easy to cook.Twelve minutes of frying is enough to ensure the texture of the meatloaf.Don't add too much starch in the final sauce.
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