Health benefits
Tuna: protects eyes and improves eyesight, fights and prevents cancer
Mint: soothes throat
Soy sauce: activates blood circulation and removes blood stasis
Ingredients
Tuna ( 400g ) | Mint ( 2 flowers ) |
| Soy sauce ( 1 tablespoon ) | Cornstarch ( A little ) |
Salt ( A small spoonful ) | Onion white ( appropriate amount ) |
Oyster sauce ( half spoon ) | Green pepper ( a little ) |
Ginger ( appropriate amount ) | Cooking wine ( a little ) |
How to cook braised tuna
1.As shown in the picture: wash the tuna
2.As shown in the picture: add a tablespoon of soy sauce, half a tablespoon of oyster sauce, a little cooking wine, a little salt, a little ginger, green onion and white to make a sauce
3.As shown in the picture: heat the pan with oil, heat it to 4.5% heat, add tuna and ginger
4.As shown in the picture: Fry until golden, then flip over and fry the other side, all over medium heat
5.As shown in the picture: Fry until both sides are golden, then add the prepared sauce and cook for 4 minutes
6.As shown in the picture: Pour in the cornstarch to collect the juice
7.As shown in the picture: loading
Tips
This tuna is also delicious when steamed, and the meat is very tender.
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