Healthy whole-wheat bread (for lazy people) is 100% successful and tastes soft and glutinous

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  1.Wheat flour with hot water Add in, stir evenly, and there will be no dry powder.If the amount is large, you can put it in the cooking machine and pour hot water while stirring.It is more convenient.After blanching, there should be no dry powder, and it will be a little sticky to the spatula and basin

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  2. Flatten it and cover it with plastic wrap.Freeze for about 1 hour and take it out.The flatter the better, you can also refrigerate it overnight

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  3.Put the cooled whole wheat noodles + high-gluten flour + egg white + sugar + yeast into the Shunran cooking machine

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  4. Refer to the chef's machine for kneading dough: 3 minutes for 3 minutes and stir evenly, 5 Stir for 4 minutes until a thick film forms.Remove the dough from the hook and roll in butter and salt.Stir for 2 minutes at 3 until fully absorbed.Stir for 3 minutes at 6 until a thin film can be seen and finger prints can be seen.Pull out the edges of the holes.Just have a jagged shape

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  5..It is better to control the surface temperature at 24-26 and send it to proof.Reference: temperature 25-28, humidity 75-85, time 30 minutes

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  6.Take out the risen dough and pat it gently to deflate, divide it into 3 parts evenly

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  7.Shape into a ball, cover and let rest for 15-20 minutes

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  8.It is better to take relaxation Roll out the dough into a ox tongue shape and pat away the big air bubbles on the edge

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  9.Turn over and fold, then roll it out with a rolling pin.The middle fold will fit more closely and the width will be more suitable.Roll it up, first tighten and then loosen
  

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  10.Put it into the mold and send it to the final fermentation.Reference: temperature 32-35, humidity 75-85, time about 60 minutes

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  11.Preheat the oven in advance to 150 degrees Celsius and 230 degrees Celsius
  Oven reference: 165 degrees Celsius and 28-30 minutes, cover with tin foil when the color is satisfied
  Take the heat out of the oven, unmold it immediately and place it on its side, straighten it up and let it cool down
  Tear one open while it’s hot and take a look! Soft brushed and visible