Health benefits
Purple sweet potato: tonify the spleen and replenish qi
White sugar: activate blood circulation and remove blood stasis
Ingredients
Whole wheat flour ( 40g ) | |
High Gluten flour ( 180g ) | Egg ( 1 ) |
Milk ( 98g ) | Salt ( 2 grams ) |
Yeast ( 2.5g ) | White sugar ( 15g ) |
Butter ( 20 Gram ) | Surface ( ) |
Egg liquid ( appropriate amount ) | Black sesame seeds (appropriate amount) |
How to make whole wheat purple sweet potato meal buns
1. Wash and peel the purple potatoes, cut into small pieces, steam for 25 minutes, steam until soft and soft
2.Crush the steamed purple sweet potato into puree with a spoon and let it cool, weigh the other ingredients and set aside
3. Put all the ingredients except butter into the bread bucket, first put the purple potato puree, then pour in Put the milk, salt and sugar diagonally, put the yeast on top, and turn on the kneading function for 30 minutes
4.After the butter is softened, cut it into small pieces and put it in the bread bucket and continue kneading for 30 minutes
5.After kneading, ferment it directly in the bread barrel until it doubles in size (I forgot to take a picture of this step), then turn on the kneading function again to deflate the dough, which will take a few minutes
6. Take out the dough and divide it into several portions, cover with plastic wrap and let it rise for 20 minutes
7. Shape the risen dough into a ball by hand and place it in the oven Place on the plate, leaving space in the middle
8.Put a bowl of hot water in the oven , place the baking pan on the middle layer and turn on the fermentation function
9. Bread embryo 2 Take it out after rising, brush the surface with a layer of egg wash, sprinkle an appropriate amount of black sesame seeds, preheat the oven to 180 degrees, turn the heat up and down
10. Leave the middle layer for about 20 minutes.After the surface is colored, you can cover it with tin foil
11.After baking, take it out to cool down and seal it to prevent the surface from hardening
12.The color is lighter, and the original color of the purple sweet potato can also be seen
13. Complete picture, ready to eat!
Tips
1.Put less white sugar because you take into account the sweetness of the purple sweet potato
2.The sesame seeds on the surface can be black or white, or you can sprinkle some nuts
3.The oven temperature and time are determined by your own oven.
4.Milk should be added according to the water absorption of the flour
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