
Health benefits
Eggs: nourish blood
Ingredients
Whole wheat flour ( 100g ) | High-gluten flour ( 200g ) |
Water ( 120g ) | Yeast ( 5g ) |
Salt ( 5 grams ) | Sunflower oil ( 25g ) |
Eggs ( 2 ) |
Full How to make wheat bread

1.Prepare materials

2. Mix whole wheat flour and high-gluten flour, pour them into a basin, make a well in the middle and add yeast and salt Set aside and beat in the eggs

3. Stir it with a spatula

4.While stirring, pour water
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5. Knead into a ball with water and knead until smooth

6.Pour in the sunflower oil and continue kneading for 15 minutes until it is no longer sticky

7.Put Place in a basin and cover with plastic wrap.Ferment for one hour

8. Ferment until doubled in size, poke holes in the middle with your hands, and do not return them.shrink, indicating that fermentation is complete

9. Take out the dough, divide it into equal amounts of dough, and cover it Wrap in plastic wrap and let rest for 15 minutes

10.After the dough has rested, take out the dough, deflate it, and roll it out.Tongue-shaped

11.Roll up one by one

12.Cover with plastic wrap and let rest for 15 minutes

13.After it is relaxed, take it out, roll it into a long tongue shape, and put it into the mold one by one

14.Put a cup of hot water into the oven for secondary fermentation

15. After fermentation reaches nine minutes, take it out and preheat the oven to 160 degrees, middle layer, upper and lower heat, for 40 minutes.You can cover it with tin foil in the middle to prevent the color from being too dark

16.It’s out of the oven,

17.Let it dry before eating
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