Health benefits
White sugar: activates blood circulation and removes blood stasis
Ingredients
Whole wheat flour ( 100g ) | High-gluten flour ( 150 Gram ) |
Grilled sausage ( 3 pieces ) | Egg liquid ( 25g ) |
Water ( 125 grams ) | Corn oil ( 16 grams ) |
White sugar ( 20g ) | Salt ( 2g ) |
Yeast ( 3 grams ) | Surface: tomato sauce (appropriate amount) |
Salad dressing ( appropriate amount ) | Black sesame seeds (appropriate amount) |
How to make whole wheat sausage buns
1.Prepare the main ingredients, weigh and mix the flour
2.Remove Surface decoration and examination room, other ingredients are put into the bread bucket, sugar and salt are placed diagonally, and kneaded until the expansion stage
3. Ferment until doubled in size, then knead again for a few minutes to deflate the dough
4. Divide the dough evenly into 6 small portions, wrap in plastic wrap and let rest for 15 minutes
5. Roll the small dough into long strips that are thin at both ends and thick in the middle, and then connect them end to end
6.After fermentation until doubled in size, place the sausage in the middle
7.Preheat the oven to 180 degrees, first brush with a layer of egg wash, then squeeze on salad dressing and tomato sauce, and finally sprinkle with a little black sesame seeds
8. Heat at 180 degrees for about 20 minutes, let cool and enjoy.
Tips
Grilled sausage is relatively long, so cut it into two sections.You can also use ham sausage instead
If you can’t finish it at one time, keep it sealed
Add water according to the water absorption of the flour
Adjust the baking time and temperature according to your own oven!
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