Health benefits
Round eggplant: activate blood circulation and remove blood stasis
Tomato: activate blood circulation and remove blood stasis
Ingredients
Round eggplant ( 1 ) | Canned tuna ( 1 box ) |
Tomatoes ( 1 piece ) | Hot pepper ( 1 piece ) |
Chives ( 1 root ) | Garlic ( 4-5 cloves ) |
Olive oil ( appropriate amount ) | Salt ( appropriate amount ) |
Chicken powder or chicken essence ( One small spoonful ) | Light soy sauce ( 1-2 small spoonful ) |
Starch ( 2 tsp ) | White sugar ( 2 tsp ) |
How to stir-fry tuna with eggplant
1. Prepare a round eggplant of about 500 grams, peel it and cut it into hob pieces
2. Cut one tomato into cubes with a hob.Remove seeds from pepper and cut into pieces.spare.
3. Pour in appropriate amount of olive oil and adjust the amount according to personal taste.Add chopped green onion and stir-fry until slightly yellow, add tomato cubes, add a little salt, stir-fry tomatoes to make a little soup, add pepper and stir-fry.
4. Stir fry evenly, add eggplant pieces, add appropriate amount of salt, sugar and chicken powder , continue to stir-fry, if you like more soup, you can add a small bowl of water.When the dishes in the pot are cooked until 8, add two small teaspoons of light soy sauce to enhance the color.
5. Add starch to thicken the sauce when it is almost out of the pot.
6.Finally, sprinkle the chopped garlic into the pot, turn off the heat and stir-fry evenly , so that the minced garlic can be fully integrated into the dish.
7. Remove from the pan and serve on a plate.A dish of sweet and sour eggplant fried tuna is completed.A very delicious dish.
Tips
Because I don’t like eggplant stewed in oil, as it will feel greasy if I eat it too much.The eggplant in this dish does not need to be oiled in advance, and it tastes more refreshing.It also has less oil and fat, making it suitable for all types of people.
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