Health benefits
Bass: kidney nourishing
Ingredients
Sea bass (1 piece about 600 grams ) | Ginger, onion, garlic, pepper A little ( ) |
seafood soy sauce, 30g salad oil, 50 grams of cooking oil, 20 grams of sugar, 10 grams of vinegar, 1 spoon, 5 grams of salt, appropriate amount of cooking wine ( ) |
How to steam sea bass in a private house
1.Slaughter the fresh bass, clean it and set aside.
2.Change the onion, ginger, garlic, and pepper with a knife and set aside.
3. Cut off the head and tail of the bass and place them on both ends of the plate.Remove the bones from the fish body and slice it into pieces.On the bottom, cover the fish bones with fish fillets, sprinkle ginger slices and pepper on top.
4. After the steamer comes to a boil, steam the seabass over high heat for 20 minutes, take it out and put it on the plate Pour out the water, mix seafood soy sauce, cooking oil, sugar, vinegar, and a little salt into a sauce and pour it on the fish.Heat the oil in a pan, and when the oil starts to smoke slightly, pour it over the fish
Tips
When filleting fish, the knife must be sharp, like the knife used for boiled fish.The oil consumption is cooked in advance.After washing the fresh fish, I marinated the fish inside and out with cooking wine and a little salt and fed it for a while before cutting it.
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