Health benefits
Potatoes: activate blood circulation and remove blood stasis
Beef: nourish the spleen and stomach, strengthen muscles and bones, replenish qi and blood
Ingredients
Potato ( one ) | Tomato ( one ) |
Beef ( 200g ) | Round cabbage leaves ( Appropriate amount ) |
Salt ( ) | |
| Onions ( ) |
Recipe of Beef Stew with Potatoes and Tomatoes
1.Cut the beef into small pieces and blanch it in water to remove the smell
2. Blanch Put the well-watered beef into the pot, cut in the ginger slices and simmer for half an hour
3. Cut potatoes into cubes and set aside.
4. Boil tomatoes in hot water for one minute, peel and cut into pieces.
5.Put oil in the pan, stir-fry the tomatoes to draw out the juice, then add the potatoes and continue to stir-fry for two minutes
6. Pour the potatoes and tomatoes into the beef and stew them together.Just add salt before serving.
Tips
Stew the beef for a while, peel the tomatoes and cut them into small pieces to stir-fry the juice
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