Health Benefits
Tofu: Detoxification
Ingredients
Tofu ( 300g ) | Chinese cabbage ( appropriate amount ) |
Salt ( appropriate amount ) | Chicken powder (appropriate amount) |
Ginger ( appropriate amount ) | Shopee ( Appropriate amount ) |
Clean water ( Appropriate amount ) | Onions ( Moderate amount ) |
How to make casserole with cabbage and tofu
1.Soak the tofu in light salt water for ten minutes in advance, remove it and cut it into small pieces,
3.Slice the ginger, cut the green onions into small sections, wash the dried shrimps and set aside
4. Heat a little oil in a wok until it is 50% hot, add onions and ginger and sauté until fragrant, add an appropriate amount of dried shrimps and stir-fry for a while, then pour in water
5.First pour in the tofu cubes and bring to a boil
6.Pour in the cabbage and bring to a boil,
7.Pour all the ingredients in the pot into the preheated casserole and continue to simmer for about fifteen minutes.Add appropriate amount of salt and chicken powder
8.Serve and eat
2.Peel the cabbage into pieces, wash and remove the sides, and tear the leaves into pieces with your hands
Tips
1.After soaking in salt water, the tofu will not break easily whether it is cold, stir-fried or stewed.2.If you have stock at home, you can substitute water.3.I feel that using soft tofu tastes better than using old tofu.
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