
Health benefits
Potatoes: activate blood circulation and remove blood stasis
Ingredients
Potatoes ( two ) | Salad oil ( 10ml ) |
Ketchup ( 5g ) | Salt ( appropriate amount ) |
How to make French fries

1. Wash the potatoes, peel them, and try to choose larger potatoes.

2. Rinse the cut French fries in cold water for a while and rinse the batter thoroughly.Pour into salt water and soak for about 10 minutes, take out and drain.

3.Take a pot, pour an appropriate amount of water, boil and put the fries in Simmer for about 3 minutes until the fries are cooked and then remove.

4. Drain the cooked French fries and place them in a bowl to cool.Use kitchen paper to absorb the moisture.

5.After cooling, pack the fries and put them in the freezer of the refrigerator, and freeze them overnight until The potatoes are frozen and hard (the moisture must be dried before putting in the refrigerator)

6.Pour a little into the fryer Heat more oil until cooked, put in the frozen French fries and fry on low heat for 3 minutes, take them out and fry again for another minute, take them out of the pan and sprinkle them with salt while they are still hot, and dip them in tomato sauce.

7. Completed.
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