Health effects
Green pepper: lowers qi
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Lard: Delay aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Green bean clip ( 500g ) | ä¸ç“œ ( 300g ) |
Salted kohlrabi (mustard head) ( 1 piece ) | Pork minced meat (appropriate amount) |
Green pepper ( Adequate amount ) | Ginger ( Appropriate amount ) |
Garlic ( Appropriate amount ) | Scallions ( appropriate amount ) |
Water ( 1000 grams ) | Cooking oil ( appropriate amount ) |
Lard ( An appropriate amount ) | Salt ( An appropriate amount ) div> |
How to make kidney bean curd (lazy bean curd)
1. Wash and mince the kohlrabi.Heat the wok, add oil and sauté the minced ginger and garlic until fragrant.Add the minced green pepper first, then add the minced meat and stir-fry until loose.Add light soy sauce and stir-fry evenly.Add the minced kohlrabi and stir-fry together.Remove from the pot and serve in a bowl.Serve with bean sprouts.
2.Peel off the bean clips from green beans, wash and drain.
3. Clean the green beans and put them in the soymilk machine, add water to the upper limit, and adjust the cold drink juice setting , grind the pulp repeatedly three times to make soy milk.
4. Pour the soy milk into the wok over medium heat and stir continuously with a stirrer.To avoid sticking the pot, add a little cooking oil to the bottom of the pot to help eliminate foam.After the soy milk boils, immediately turn to low heat and continue to cook until the soy milk is cooked.
5. Chop the loofah, pour in the cooked soy milk and cook until raw, turn off the heat Pour in the salted water, stir well, cover the pot and let it sit for 15 minutes.
6.Put it into a soup basin and add a small spoonful of lard while it is hot.Add chopped green onions and serve.
7. Remove the kohlrabi foam when eating and add some chili oil to make it more delicious.
Tips
There are several key points to master in this dish:
The pulp should be ground finely to ensure a delicate taste.
When cooking slurry, it is easy to get stuck in the pot, so stir the bottom of the pot frequently.
When the slurry is boiling, reduce the heat to low or add cold water in time to prevent it from overflowing out of the pot.
After the soy milk boils, continue to cook on low heat for ten minutes until the soy milk is cooked and then add chopped vegetables.
Bean curds are nutritious, relieve fire, and delicious.It can be cooked with both dry soybeans and green beans (green beans add more green flavor), and the sweetness of loofah makes this delicious dish even better.
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