Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Tomato paste: activate blood circulation and remove blood stasis
Ingredients
Toast ( 3 pieces ) | Eggs ( 3 ) |
Ham sausage ( 1 piece ) | Green beans, corn kernels, carrots ( appropriate amount ) |
Ketchup ( appropriate amount ) | Salt ( appropriate amount ) |
How to make French Sun-cooked Eggs
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1. Line a baking sheet with oiled paper and place the toast on the oiled paper
2.Spread tomato sauce evenly
3.Put the chopped ham into pieces and carrots Spread the green beans on the toast with tomato sauce, leaving a round hole in the middle
4. Put the eggs Knock it into a round hole and add appropriate amount of salt and black pepper
5. Oven 200 Preheat at 180 degrees for 10 minutes, place on a baking sheet, and bake at 180 degrees for 20 minutes
6.Success, Come and eat
Tips
You can choose your favorite vegetables
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
