Health benefits
Chicken: enhance immunity, protect eyesight, maintain skin and mucous membrane health
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Fatty tofu ( 150g ) | Chicken ( 30g ) |
Salt ( Adequate amount ) | Pepper ( Appropriate amount ) |
Oil ( Appropriate amount span> ) | Cooking wine ( appropriate amount ) |
Starch (appropriate amount) | Tomatoes ( ) |
How to make lotus tofu
1. Chop the chicken into puree, add salt, pepper, oil, cooking wine and starch and stir in one direction Energetic.
2.Crush the tofu through a sieve, add salt, pepper, oil and starch and stir evenly in one direction.
3. Brush the mold with oil, put the chicken on the bottom layer, put the prepared tofu on top, and sprinkle with green beans.
4. Steam for 10 minutes
5.Tomatoes? Use a knife to make a cross first, and then score them in half.Don't cut off.Put the steamed tofu on top and it's ok.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
