Health benefits
Pork: nourish yin
Potatoes: detoxify
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Pork ( 1Quick ) | Potatoes ( 300 grams ) |
Chinese cabbage ( 3 ) | Oil ( appropriate amount ) |
Tomato sauce ( Two spoons ) | Orange juice ( 3 spoons ) |
Sugar ( 2 spoons ) | Starch ( appropriate amount ) |
Salt ( One teaspoon ) | Pepper ( 1 teaspoon ) |
Chicken essence ( 1 spoon ) | Onions ( 一section ) |
Ginger( One piece ) | Garlic( 3 mix ) |
Vinegar ( a spoonful ) |
How to make the potato version of sweet and sour pork ribs
1. Prepare all materials
2.Slice pork, cut potatoes into strips, and cook Chinese vegetables with hot water
3.Roll the potato strips into the meat and set aside
4. Dip the rolled fake ribs in starch to prevent them from sticking to the pan during frying
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5.Press until 80% cooked
6.Tomato sauce, sugar, salt, orange juice, vinegar and set aside
7.Sauté the onion, ginger, and garlic over high heat, then pour the prepared tomato juice into the pot and bring to a boil, add the fake pork ribs, add chicken essence and pepper, and wait for 5 minutes over medium heat until the juice is reduced
8.Plop the rapeseed on the bottom of the plate, and serve out the fake spareribs after the juice has been reduced
Tips
When the oil temperature reaches 180 degrees, turn to medium heat Fried fake pork ribs, if you want the sauce to be thicker, add water starch
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