Health effects
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Rapeseed: dissipates blood stasis and reduces swelling
Coriander: clears up rash
Ingredients
Grass carp ( 1 ) | |
Rape ( 1 catty ) | Cilantro ( 1 root ) |
Scallions ( 1 root ) | Green onions ( 5 segments ) |
Ginger ( 5 pieces ) | Garlic ( 5 cloves ) |
Dried chili pepper ( 5 ) | Pepper pepper ( 1 small spoon ) |
Chili powder ( 2 small spoons ) | White pepper ( 2 tsp ) |
Starch ( 4 tsp ) | Pixian Doubanjiang ( 1 tablespoon ) |
Red chili oil ( 2 tsp ) | Cooking wine ( 4 tsp ) |
Chicken essence ( 1 tsp ) |
How to cook fish with perfume
1.Separate the fish meat from the fish bones.Slice diagonally into slices
2.Fish bones cut into sections
3. Add white pepper powder, starch, cooking wine and chicken essence to the cut fish, mix well, and marinate for 15 minutes
4.Cut the tofu skin into strips, break the rapeseed and put it into the basin with water
5.Cut green onions into sections, slice ginger, cut garlic into cubes, cut coriander into sections, peppercorns, and chili noodles for later use
6. Heat the pan and add oil.When the oil is hot, add onions, ginger and garlic.Dried chili
7. After the aroma is released, add red pepper oil and Pixian bean paste.
8.After frying the oil, pour in the fish bones and stir-fry
9.Pour in hot water after 1 minute
10. Add the fish fillets after boiling for 1 minute
11.Pour it into the basin after 1 minute
12.Put it above Peppercorns, chili noodles, green onions
13.Pour a small amount of oil into the pot and bring to a boil.On top of the peppers, after they are fragrant, sprinkle the coriander on top
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