Health benefits
Pork belly: Nourishes blood
Potatoes: Promotes blood circulation and removes blood stasis
Green eggplant: Promotes blood circulation and removes blood stasis
Ingredients
Scallions ( 3 roots ) | Pork belly ( 100g ) |
Potatoes (1) | Green eggplants (3 span> ) |
Garlic ( 4 cloves ) | Salt (appropriate amount) |
Soy sauce ( appropriate amount ) | Cooking wine ( appropriate amount ) |
Chicken essence ( a little ) |
Recipe of eggplant stewed with potatoes
1. Prepare the materials, cut the potatoes into pieces, and break the eggplant into pieces by hand , cut the meat into thin slices, chop green onions and minced garlic.
2.Put an appropriate amount of oil in the pot, put the cut meat into the pot and stir-fry.
3.Add some chopped green onion, pour in soy sauce and cooking wine and saute until fragrant.
4.Pour the potatoes into the pot, stir-fry evenly and simmer over low heat for two minutes.
5.Pour the eggplant into the pot and stir-fry evenly, add water and the vegetables will be leveled, change Bring the pot to a boil over high heat and then simmer over medium heat.
6. When the soup in the pot is almost dry, add salt, chicken essence, chopped green onion and Turn the minced garlic over high heat to quickly reduce the juice.
7.Picture of the finished product.
Tips
When stewing, stir-fry the pork belly out of the rapeseed to make it more fragrant.Add minced garlic and chopped green onion before serving.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
