Health benefits
Eggs: nourish blood
Ingredients
Eggs ( 6 ) | Green peppers ( four ) |
Red millet pepper ( 10 ) | Garlic ( four cloves ) |
Oil ( appropriate amount ) | Salt ( A little ) |
Starch ( A little ) | Thirteen Incense ( A little ) |
How to make money eggs
1. Put the eggs in the pot and cook for about fifteen minutes.
2. Soak the hard-boiled eggs in cold water for a while.
3.Peel off the eggs that have been soaked in cold water
4.Cut the eggs into circles with a knife.I cut four circles into one egg.
5.Cut red peppers and green peppers into rings, mince garlic and set aside
6. Sprinkle the eggs cut into circles with a little starch.
7.Turn on high heat, heat the pot, pour in the oil, add it when the oil is 70% hot Fry the egg rings until golden.
8. Take out the fried egg rings and leave the bottom oil in the pot.
9. Stir-fry the green and red pepper and garlic until fragrant.
10. Put the fried egg rings, salt and thirteen spices into the pot and stir-fry together.When stir-frying, the fire should be high and the action should be fast to prevent the eggs from being fried.When the pan is about to start, you can add a little water to allow the salt to melt.
11. Remove from pot and plate.
Tips
Boiling eggs and soaking them in cold water makes it easier to peel off the egg shells.The eggs are coated with a layer of starch to prevent the egg whites and yolks from easily separating during frying or scrambled eggs.
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