Health benefits
Eggs: nourish blood
Yogurt: activate blood circulation and remove blood stasis
Ingredients
Eggs ( 3 ) | Yoghurt ( 5 tablespoons ) |
Salt ( One Little bit ) | Sugar ( 4 teaspoons ) |
Corn oil ( 1 tablespoon ) | Low-gluten flour ( 45g ) |
Powdered sugar ( appropriate amount ) | Dip for decoration Fresh cream or yogurt ( appropriate amount ) |
How to make soufflé waffles
1. Add egg yolks to yogurt, corn oil, and salt, and mix evenly
2.Use a whisk to beat the volume Become bigger and white
3.Add flour and mix well
5.Mix the egg yolk paste and egg white paste, stir evenly, be careful not to defoam
6. Heat a non-stick pan, turn on low heat, use a spoon to put the batter into the pan, stack it in two layers
7.After about 2-3 minutes, just flip it over with a spatula and bake for another 2-3 minutes
8.Place it on a plate and sprinkle with powdered sugar and fresh cream or yogurt, and eat immediately.
4. Beat egg whites and sugar until straight (if you have lemon juice, you can add a few drops of lemon juice to prevent defoaming)
Tips
The tasting period of soufflé is only 20 minutes.If it is exceeded, it will collapse, so eat it as soon as it comes out of the pan.It is the most delicious at this time.
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