Hakka Stuffed Bitter Melon

2024-06-25 23:44:35  Views 2 Comments 0

Health benefits

Bitter melon: activates blood circulation and removes blood stasis
Soybeans: diuretic
Glutinous rice: nourishes the stomach

Ingredients

Bitter melon ( 4 roots 1275g )
 Plum pork ( 550g )
Soy beans ( 30g )
Glutinous rice ( 50g )
Carrot ( Half root 60g )
Salt ( Add a little bit of 15g bitter melon to the filling )
Cooking wine ( 20g )
Chicken Essence ( 3g )
Sesame Oil ( 12g )
Clean water ( appropriate amount )

Hakka way of brewing bitter melon

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    1. Wash the bitter melon, cut into large pieces about 3 fingers wide, and then soak in light salt water After 15 minutes, the water level will be enough to cover the bitter melon.

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    2. Peel the carrot and cut into small dices and set aside.

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    3.Soak soybeans, glutinous rice, and dried mushrooms in warm water for about 1 hour respectively, and wash the soybeans and glutinous rice.Drain and drain the mushrooms, then remove the mushrooms and cut them into small pieces.Keep the water in which the mushrooms were soaked and don’t pour them.

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    4. Remove the bitter melon to drain out the water, and use a thin-handled spoon to scoop out the melon.The flesh of the melon is not used.

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    5.This is mined and ready for later use.

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    6. Chop 3 points fat and 7 points lean plum meat into minced meat.

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    7.Add shiitake mushrooms and carrots.

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    8.Start adding salt.

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    9.Put in the cooking wine.

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    10.Put in chicken essence.

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    11. Then pour in the sesame oil in a circular motion.

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    12. Stir evenly in 1 direction.

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    13.Then add the soybeans.

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    14.Put in the glutinous rice.

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    15.Continue to stir, do not stir to add gluten, stir evenly.

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    16. Hold the bitter melon with your left hand, hold the bottom with your ring finger, and hold the chopsticks with the right hand to hold the filling Stuff it into the bitter melon until it is full, and use chopsticks to pierce it.

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    17.This is brewed.

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    18.Put it into the pot and place it in parallel rows along the pot.Do not place it vertically.If the filling is leaking, add water until it just covers the bitter melon.Pour out the water in the upper layer of the water that soaked the mushrooms, and add the water in the middle layer.

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    19. Then put the electric pressure cooker and press the bean/tendon button, boil and press for 40 minutes.When the breath comes naturally, you can uncover it.

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    20.Put it out with chopsticks and put it into a bowl.Add some soup and you can start eating..

Tips

There is no need to stir the glutinous rice when adjusting the filling, because the glutinous rice itself is sticky.When the filling is stuffed into the bitter melon and cooked in the pot, it will naturally stick together.When the bitter melon is stuffed, use chopsticks to poke the filling firmly.

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