Health benefits
Potatoes: activate blood circulation and remove blood stasis
Colored peppers: activate blood circulation and remove blood stasis
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Potatoes ( 350g ) | Water-soaked tuna ( 1 can (340g) ) |
Colored pepper ( 300 grams ) | Sour cream ( 100g ) |
Olive oil ( 30g ) | Onion ( 20g ) |
Pepper ( a little ) | Basil leaves ( 5 grams ) |
Salt ( appropriate amount ) |
1.Peel the potatoes and cut into small cubes;
2.Use water until soft;
3. While the diced potatoes are cooking time, cut the bell pepper into small dices;
4.The canned tuna is opened, Use a colander to drain the water;
5. Combine sour cream, onion, basil leaves, Put olive oil and salt into the food processor and start the blending function;
6.Salad dressing is just It’s done;
7. At this point, the diced potatoes are ready to be cooked; take out Reserve one third and crush the rest into mashed potatoes;
8.Dice colored peppers Boil it in boiling water for 15 seconds and take it out;
9.Put all the ingredients together, Add salad dressing and mix well;
10.Plate it and you can enjoy it beautifully.
Tips
1.When cooking diced beans, add 2 grams of salt to the water;
2.When burning diced colored peppers, add a few drops of oil and a little salt to the water to maintain the bright color of the colored peppers.
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