Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Pumpkin ( half a catty ) | Peanut oil (appropriate amount) |
Garlic ( a little ) | Salt ( appropriate amount ) |
How to make hypoglycemic pumpkin soup
1. Cut the pumpkin into thick pieces and eat it.It tastes meaty, garlic
2.Put in an appropriate amount of peanut oil, put down the garlic and stir-fry Take a look
3.Put the pumpkin down and fry together for 3-5 minutes
4.Add water to cover the melon, then close the lid, cook over high heat until boiling, then simmer for 15- 20 minutes, stirring once in the middle
5. After about 15 minutes, add a small amount.of salt, stir gently
6. Boom boom, the pot is on, this is Vegetarian soup, suitable for patients with diabetes and high blood sugar.My mother has diabetes, and she often eats pumpkin soup in autumn and winter.It is very good
Tips
The main thing is to remember to fry for a while at the beginning, it will be easier to cook, and add less seasoning Ingredients, try to be as light as possible
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