Health benefits
Tofu: detoxification
Tomatoes: activating blood circulation and removing blood stasis
Ingredients
Tofu ( piece ) | Tomato ( one ) |
onion and garlic ( appropriate amount ) | Salt ( appropriate amount ) |
Sugar ( appropriate amount ) | Oil (appropriate amount) |
How to make fried tofu with tomatoes
1.Prepare a piece of tofu
2.Two tomatoes, of course the bigger one will do , make cross marks on the tomatoes, blanch them in boiling water and peel them
3.Cut tomatoes into cubes
4.Cut tofu into cubes
-
5.Oil
6.Prick the tofu with chopsticks Several holes
7.Prepare onions and garlic
8.Put a little oil in the pot, heat the oil and add the onion and garlic until fragrant
9.Add tomatoes and stir-fry
10.Add tofu, sprinkle with appropriate amount of salt and a little sugar and stir-fry evenly
11. Catch the tomato sauce on the tofu, turn off the heat and put it on the plate
12.Sprinkle with chopped green onion
Tips
Tofu can be directly Using white tofu also tastes good, but it tends to lose its shape when stir-fried.
Pricking a few holes in the tofu is for better flavor.
Cut the tomatoes with a cross and peel them.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
