
Health benefits
Yogurt: activate blood circulation and remove blood stasis
White sugar: activate blood circulation and remove blood stasis
Ingredients
High-gluten flour ( 275g ) | Yoghurt ( 177g ) |
Egg liquid ( 25 grams ) | Salt ( 2 grams ) |
White sugar ( 20 grams ) | High sugar resistant yeast powder ( 3g ) |
Cooked white sesame seeds ( a little ) |
How to make yogurt buns (oil-free version)

1. Put high-gluten flour, yogurt, egg liquid, high-sugar-tolerant yeast, salt and sugar in a basin and stir with chopsticks, then knead on the board

2.Search for a film that can pull out the entire piece (you do not need to search for the film status to make small bread) )

3.Put it in a basin to ferment until doubled in size

4. After the fermented dough is deflated, it is divided into 16 small doughs of the same size and rounded.Cover with plastic wrap and let stand for a quarter of an hour

5. Let the dough rest Deflate the air into a round shape and place it in a baking pan in a warm place to ferment until doubled in size (I use a 12-inch pizza pan)

6.The small doughs that have been fermented twice are all round and round

7. Brush the surface with egg wash and sprinkle with white sesame seeds

8.Preheat the oven to 165 degrees for 20 minutes on the middle rack and the soft and delicious buns will be ready
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