Health benefits
Kale: relieve asthma
Ingredients
Kae Lan (A handful) | Ginger (A piece span> ) |
Garlic ( 2ban ) | Millet Chili ( 1 piece ) |
Salt ( appropriate amount ) | |
Chicken essence ( Appropriate amount ) | Vegetable oil ( Appropriate amount ) |
Light soy sauce ( 3 spoons ) |
How to make boiled kale
1.Prepare and wash a handful of kale
2.Chop ginger, garlic, millet chili, and green onions into a bowl.Continue to add oyster sauce, light soy sauce, chicken essence, and salt to the bowl.Stir evenly and set aside.
3. After the water is boiled, add the kale and flip it with chopsticks a few times to remove it without draining the water
4.Sprinkle the sauce on the kale, burn a ladle of vegetable oil and pour it on the sauce
Tips
You don’t need to drain the kale.Because the sauce has a strong taste, the kale water can dilute it and stir it to make it more refreshing
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
