Health benefits
Lettuce: Nourish the stomach
Ingredients
Lettuce ( 500g ) | Garlic ( 50g ) |
Chili ( 5g ) | Salt (appropriate amount) |
Oil ( appropriate amount ) | Oyster sauce ( appropriate amount ) |
Chicken juice ( appropriate amount ) | Starch ( appropriate amount ) |
Light soy sauce (appropriate amount) | Clear water ( appropriate amount ) |
How to pour oyster sauce on lettuce
1.Prepare the lettuce.
2. Wash the lettuce and dry it.
3. Chop the garlic and pepper and set aside.
4. Add a little starch, oyster sauce, a little light soy sauce, a little salt, and chicken powder to water Mix it into juice [you can use more oyster sauce].
5. Boil water in a pot and blanch the lettuce.Add a few drops of oil to the boiling water., this way the vegetables will be greener.
6.When the leaves turn green, remove them to dry and place on a plate.
7. Add a little oil to the pot, heat it up, add the chopped garlic and chili and stir-fry until fragrant.
8.Pour in the prepared juice and cook until the juice is thick.
9. Pour the cooked juice on the lettuce and serve.
Tips
When blanching vegetable leaves, put a little salt and oil in boiling water to make the vegetables beautiful.Be careful not to put it in the water for too long, as it will affect the taste and color.If the oyster sauce is salty, add salt as appropriate.
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