Health Benefits
Purple sweet potato: widens bowel and laxative
Ingredients
Purple sweet potato ( 250g ) | Bread flour ( 200g ) |
Milk ( 30g ) | Yeast powder ( 3 grams ) |
Nuts (appropriate amount) |
How to make low-calorie purple potato bread
1. Steam purple sweet potatoes in a steamer.
2.Add milk while hot and crush.
3. Transfer the purple sweet potato puree to the panel.Add flour, yeast powder and a little salt and mix well.
4. Knead into dough.Continue kneading with your hands.(Knead and beat as you wish.)
5.Finally, the glove film.(This state is also possible.)
6.Kneaded it for a while, better than the previous one The state is thinner.
7. Divide into evenly sized dough pieces.
8.Knead into a smooth dough.
9. Place in the oven to rise until twice the original volume.(Add a bowl of hot water to the oven at 38 degrees.)
10.Take it out and brush it Layer with water or egg wash and sprinkle with chopped nuts.
11.Put it in the preheated oven.The middle layer is 165 degrees, 20 minutes, bake and simmer for two minutes.
12. Take it out and the bread is ready.
13.Super fragrant and soft, and low in nutrients and calories.
14.Min Ruyi's works
Low-calorie purple sweet potato bread
Tips
Purple sweet potato comparison Dry it, add an appropriate amount of milk to neutralize it, it is better to knead the dough until it is soft.The amount to be done today is relatively small, so I chose to knead it by hand.The specific method of hand kneading is just to remember to rub and beat.
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