Health effects
Peanuts: reduce phlegm
Raisins: nourish blood, low in protein
Ingredients
Peanuts ( 100 grams ) | Red dates (net weight) ( 60g ) |
Walnut kernels ( 40 grams ) | Black sesame seeds ( 20 grams ) |
White sesame seeds ( 50g ) | Raisins ( 30g ) |
Glutinous rice flour ( 150g ) | Peanut oil ( 100ml ) |
Sugar ( 80g ) | Water ( appropriate amount ) |
How to make five-nut mooncake fillings
1.Prepare the ingredients, fried nuts, washed and drained dates and raisins
2. Chop the dates and raisins (not too chopped)
3.Put the peanut kernels and walnut kernels in a sealed bag and crush them.Do not crush them too much and keep some of the particles
4. Mix the chopped nuts and put them in the microwave on high heat for 1 minute, then cool and set aside
5. Prepare fried glutinous rice flour, peanut oil, sugar and appropriate amount of water
7.This is the finished five-nut filling
6. Mix the crushed nuts, glutinous rice flour, oil and sugar together, and if it is too dry, mix with water and knead it into a ball
Tips
Match the nuts according to your preference
Use the right amount The water mixed with the stuffing must have enough humidity to knead it just right
If it is too dry, it cannot be kneaded, and if it is too wet, it will affect the shape of the mooncakes and bake them
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