Health benefits
Almonds: nourish blood, protect teeth, protect bones
Red dates: nourish spleen and stomach, replenish qi and blood
Peanut oil: delay aging, Antioxidant, anti-cancer and anti-cancer
Food ingredients
Walnut kernels ( appropriate amount )div> | Almonds (appropriate amount) |
Red dates ( 3 ) | |
Peanut kernels ( Appropriate amount ) | Glutinous rice flour ( About 100 grams ) |
Black sesame (appropriate amount) | Peanut oil (appropriate amount) |
Sugar water (honey) ( Adequate amount ) |
1. Fry or bake all the ingredients, then use a rolling pin to crush them into thin pieces
2.Put the oil into the pressed melon kernels and stir well
3.Put the glutinous rice flour in the oven at 200 degrees, and it will take about a few minutes.Pay attention and take a look, as individual ovens have different temperaments
4.Put the glutinous rice flour into the melon kernel material (I forgot to take a photo here), add appropriate amounts of sugar water (honey), mix well, and then knead each into a ball and set aside.Got it!
Tips
Personal experience, the materials are not weighed deliberately, they are all placed based on feeling! Hope you all can use it!
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