
Health benefits
Lotus seeds: protect the nervous system
Ingredients
Lotus seeds ( 150g ) | White sugar ( 100g ) |
Vegetable oil ( 80g ) |
How to make homemade lotus paste filling (moon cake filling)

1. Soak the purchased dried lotus seeds in water for more than four hours.Then peel the core out with your hands.It is best to buy lotus seeds with the core removed.This step is also a challenge for lazy people.

2.Put it into a pressure cooker and add a small amount of water pressure for about 20 minutes.Or put it on the fire and cook it over medium-low heat until it becomes soft when pressed with a spoon.

3. Then pour the lotus seeds into the wall breaker or press together with the water In the juicer, squeeze out the juice very finely and pour it into the pan.

4.Weigh 100 grams of sugar..

5. Stir-fry over low heat until the water is almost dry, divide it several times come on..Add oil after each stir-fry.

6. Then add sugar in batches, stirring evenly each time..

7.The delicate and delicious lotus paste filling is ready..
Tips
1.You can control the amount of sugar and oil when frying the lotus paste filling yourself.If the elderly at home don’t like eating heavy oil and sugar, they can reduce the amount.
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