Poached Egg and Zucchini Toast

2024-06-26 22:07:05  Views 2 Comments 0

Health benefits

Eggs: Nourishing blood
Zucchini: Low protein

Ingredients

Whole wheat bread slices ( 2 slices )
Eggs ( 2 )
Zucchini ( 1 piece )
Butter ( 10g )
Salt ( 1g )
Black pepper ( 1g )

How to make poached egg and zucchini toast

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    1. Prepare the ingredients.Whole wheat bread, zucchini, eggs, butter, black pepper.

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    2. Cut the zucchini into pieces with a hob and put them in a basin.

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    3. Sprinkle the zucchini with salt and black pepper, flip evenly, and marinate for 5 minutes.

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    4. Boil water in a pot, turn down the heat, add the poached eggs, and close the lid.Cook over low heat for two minutes and turn off the heat.

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    5. Remove the poached eggs and set aside.

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    6.Put a small piece of butter into the pot and bring to a boil over low heat.

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    7. Add slices of whole wheat bread and fry over low heat for one minute.

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    8.Turn over and fry for another minute.

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    9. Take out the bread slices and set aside.

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    10. Melt a small piece of butter in the pot.

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    11.Add the marinated zucchini and stir-fry evenly.

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    12. Fry for two minutes and take it out of the pan.

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    13. Place the fried zucchini on the bread slices.

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    14.Put on the soft-boiled eggs.

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    15.Sprinkle some salt and black pepper on the poached eggs.

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    16. Crack the soft-boiled egg and the golden egg liquid will flow out.It is very delicious.Tempting.

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    17. Cut it and you can eat it!

Tips

When cooking poached eggs, be sure to use low heat, cover them for two minutes and take them out as soon as possible to make good soft-boiled eggs.If you like soy sauce, you can order a few drops of Maggi fresh soy sauce to make it taste even better.

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