
Health benefits
Luncheon meat: protects the nervous system
Ingredients
Toast ( 1 piece ) | Sterile eggs ( 2 pieces ) |
Luncheon meat ( 1 piece ) | Salty cheese ( 2 slices ) |
Sea salt and black pepper ( a little ) | Green onion ( a little ) |
How to make toast with eggs
1.Prepare ingredients, sterile eggs, toast slices, green onions, luncheon meat

2. Divide the toast into two halves and break the eggs into an empty bowl

3.Add sea salt, black pepper and chopped green onion into the eggs and mix well

4.Non-stick pan Brush oil, this step is to cold the pan without turning on the heat

5.Pour in the beaten egg liquid

6.Put in the toast and soak up the egg liquid, about 3 seconds

7.Then turn over and light again

8. Fry over medium heat until the egg liquid is solid

9. Quickly turn over, the aroma of eggs has come out now.

10.The egg pancake is as shown in the picture, fold it along the edge of the toast

11.Change to low heat and add cheese slices first

12.Add lunch meat
13.Finally, add a slice of cheese and sandwich the lunch meat

14.Turn the toast over and fold it in half

15. Fry both sides over medium heat.Tastes better

16. Picture of the finished product, paired with a cup of black coffee for breakfast, full of energy.
Tips
If you pour in the egg liquid first, don't turn it on.Turn the toast over to soak up the egg liquid before lighting it on fire.The texture when fried in butter is more fragrant.If the skin is fried for a while, it will be charred on the outside and tender on the inside.It is a favorite among children.The lunch meat inside can also be replaced with crab sticks, meat floss, etc.
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