Health benefits
Eggs: nourish blood
Bacon: protect the nervous system, promote gastrointestinal motility, and resist athlete's foot
Ingredients
White toast ( 3 pieces ) | Eggs ( 3 ) |
Bacon ( 1 slice ) | Black pepper ( appropriate amount ) |
Olive oil ( appropriate amount ) |
How to make toast egg cups
1.Cut the four sides of white toast
2. Brush the six-piece mold with an appropriate amount of olive oil to prevent sticking
3. Roll out the white toast thinly and put it into the mold.Preheat the oven to 160 degrees for 10 minutes
4.Put a little bacon crumbs on the bottom of the toast
5.Put an egg into each toast
6.In eggs Top with some chopped bacon, sprinkle with a little black pepper, and bake in the preheated oven for 25 minutes
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
