Health benefits
Eggs: nourish blood
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Toast ( Two pieces ) | Egg ( one ) |
Hot dog sausage ( Two ) | diced green pepper ( a little ) |
diced red pepper ( a little ) | Yellow pepper dices ( a little ) |
Diced carrots ( a little ) | diced ham ( a little ) |
diced onion ( A little ) | Olive oil ( appropriate amount ) |
Salt ( appropriate amount ) | Pepper ( a little ) |
Tomatoes ( One piece ) | Celery leaves ( A few span> ) |
How to make crispy toast
1.Cut all vegetables into dices and set aside p>
2.Cut the toast into a square shape without cutting it off, and then flatten the middle with a spoon
3.Put olive oil in the pot, put the diced vegetables into an electric pan or pan and fry them.Cut off the raw meat and fry the hot dog sausage in the pan.Before frying, lightly score the hot dog sausage twice
4.Put the toast into the pot, put the diced vegetables into the flattened groove, beat the eggs, add a little salt, put the egg liquid in the middle of the vegetables, and fry over slow heat (you can sprinkle it on top A little grated cheese)
5. Boil the carrots, tomatoes, and celery leaves to your liking., sprinkle with crushed pepper, and it’s done,
Tips
Don’t use too much heat, otherwise the toast will be burnt.Just use whatever vegetables you like, as long as they are nutritious
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