Ingredients
Low-gluten flour ( 150g ) | Chia seeds ( 16g ) |
Instant oatmeal ( 25g ) | Slow-laying eggs ( 1 piece ) |
Coconut oil ( 30g ) | Sea Salt Caramel Flavor Zero Calorie Syrup ( 20g ) |
Recipe for reduced fat coconut flavored zero sugar chia seed oatmeal cookies
1. Prepare ingredients: coconut oil 30g, 1 slow-laying egg, 150g low-gluten flour, 20g zero-calorie syrup sea salt caramel flavor, 16g chia seeds, 25g instant oatmeal
2.First break a slow-laying egg into a bowl
3.Put in 30 grams of coconut oil.The coconut oil will become solidified below 25℃ and can be slightly heated.Then mix it with the eggs, or you can be lazy like me and just put them together and mix them evenly
4.Pour in 20 grams of sea salt caramel flavored zero-calorie syrup
5. Stir evenly, it doesn’t matter if the coconut oil is not completely melted
6.Pour in 150 grams of sifted low-gluten flour
7.Pour in 16 grams of chia seeds
8.Pour in 25 grams of instant oatmeal.It is recommended to choose whole oatmeal, which will taste better
9. Stir all the ingredients evenly into a ball
10. Knead into a small ball of about 15 grams and press into a small cake
12.After baking, let it cool and store it in a sealed jar
13. When you are hungry, take out a piece and the more you chew it, the more flavor it will have.It’s super delicious.Satiety
11. Place in the middle and lower rack of the oven at 180℃ and bake for 25 minutes
Tips
The amount of these ingredients is enough to bake a plate, which costs about 20 yuan.It can be placed in the office as a snack to satisfy hunger.It is very filling.
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