Health benefits
Eggs: Nourishing blood
Butter: Low protein
Ingredients
Low-gluten flour ( 100g ) | Eggs ( a ) |
Butter ( 15g ) | Milk ( 50g ) |
Thick yogurt (light cream) ( 25g ) | Pork floss (appropriate amount) |
Coconut cake ( One ) | Salt ( 1/4 teaspoons ) |
Sugar ( 1/2 teaspoon ) | Olive oil ( appropriate amount ) |
How to make low-fat and low-sugar Hong Kong-style egg tarts
1.Prepare materials
2. Make the tart liquid first: beat the eggs and filter them once (leaving about 10g)
3.Add milk, appropriate amount of meat floss, and stir evenly
4.Add thick yogurt (light cream)
5.After the tart liquid is made, cover it with plastic wrap and refrigerate it for more than an hour
6.Water softened butter
7.Soften and beat
8.Add the remaining egg liquid and stir evenly
9.Sift in flour and appropriate amount of olive oil and mix well
10.Knead into dough and refrigerate for half an hour
11.Take out the tart liquid and tart crust, and divide the tart crust equally
12.Press the tart shell thinly along the mold and add 2/3 of the tart liquid
13.You can add coconut soft cake according to your preference, it tastes glutinous
14. Preheat the oven to 175 degrees for 20 to 25 minutes (disposal as appropriate)
15. It is best for the tart liquid to be slightly browned!
16.Finished product picture~~
Tips
1.The light sweetness of the egg tart comes from Yogurt, if you use light cream, you can add an appropriate amount of sugar
2.The amount of egg tarts made this time is small, so the grams of ingredients are not large.You can add them according to the proportion
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