Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( 1 ) | Iron bar yam ( 1 root ) |
diced tomatoes ( a little span> ) | Shredded cheese ( a little ) |
Condensed milk ( appropriate amount ) |
Purple sweet potato and yam egg tart
1.Peel and dice yam and purple sweet potato
2.Cook in a steamer for about 25 minutes
3.Use a spoon to crush the steamed yam and purple sweet potato into puree
4.Add appropriate amount of condensed milk and milk to make the puree slightly thin
5.Take out the softened egg tart embryo
6.Spoon the yam and purple sweet potato puree into the egg tart
8. After preheating the oven to 200 degrees, put the egg tarts in and bake for 15 minutes.If the surface is irregularly browned, turn off the heat and take it out
9.Take out the disk
7.Sprinkle some grated cheese or diced tomatoes on the surface
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
