Health benefits
Pumpkin: Reduce swelling
Ingredients
Pumpkin ( 500 grams ) | Garlic ( Two grains ) |
Salt ( appropriate amount ) | Oil (appropriate amount) |
Chicken essence ( a little ) | onion ( Two roots ) |
How to make stir-fried pumpkin
1.Peel the pumpkin , cut into cubes, slice garlic, cut green onion into sections, set aside!
2.Put an appropriate amount of oil in the pot, heat it up, and sauté the garlic!
3. Then put the pumpkin in and stir-fry for about two or three minutes, the pumpkin will start to become a little soft!
4.Put in an appropriate amount of water, just enough to cover the pumpkin! Simmer over high heat for about ten minutes, the water is almost dry!
5.The water is almost dry, add an appropriate amount of salt and chicken essence to taste!
6. Transfer to a plate, sprinkle with green onions, and the dish is ready!
Tips
Pumpkin is easy to cook, especially the thinner it is, the easier it is to cook, so adjust the cooking amount according to the thickness of each cut!
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