
Health benefits
Black beans: fight cancer and prevent cancer
Ingredients
Black beans ( 350g ) | Edible oil ( 40g ) |
Brown sugar ( 200g ) | Cinnamon powder ( 3 grams ) | Vanilla extract ( 5ml ) |
How to make black bean paste filling

1.Wash the black beans and soak them in water for 24 hours;

2.Put it into the pot and cook until cooked;

3.Put it into a food processor and blend Paste;

4. Filter to remove impurities; (This is a boring step that requires patience )

5. Heat the wok and add cooking oil;

6.Add the bean paste and stir until it is completely combined with the cooking oil;

7.Add cinnamon powder to brown sugar and mix well;

8. Add to the bean paste in two batches;

9.Sugar and After the bean paste is completely blended, add vanilla extract and mix well;

10.Use medium heat, do not Stop stirring the bean paste;

11. Wait until the bean paste is slightly dry and you can take it out of the pot.

12. After cooling, form into bean paste balls as needed and set aside.
Tips
1.After the beans are cooked, do not boil the water dry, but leave some water.First, there is no need to add water when crushing, and secondly, it is convenient for filtering; 2.When frying the bean paste, stir constantly to avoid sticking to the pot.Or burnt;
3.Cinnamon powder and vanilla extract can be omitted according to your personal preference.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







![[Lantern Festival] Traditional custom must-eat glutinous rice balls](https://img1.baitai100.com/2024-07/01/ab178acda985751e7a97b5e55e088bff8220712d.webp)