Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Walnuts: strengthen the brain and improve intelligence, protect eyesight, fight cancer
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Ingredients
Chicken ( 500 grams ) | Red dates ( 5 pcs ) |
Walnuts ( 5 ) | Ginger ( small pieces ) |
| Salt ( Adequate amount ) |
How to make chicken soup with red dates and walnuts
1.Ingredients: chicken, red dates, walnuts, ginger, (you can remove part of the chicken skin, otherwise it will be too oily)
2.Chicken Feishui
3.Clean the chicken in cold water p>
4.Peel the red dates, peel the walnuts, peel and slice the ginger, and clean them
5.Put all the ingredients into the pot and add appropriate amount of water
6.Bring to a boil over high heat and simmer over low heat for 1-2 hours
7.Put salt and drink immediately
8.Finished product
Tips Shi
Remove the thicker skin from the chicken so that it is less oily.
The serving size is one quarter of a chicken for two people.If the chicken is kept in the refrigerator, it is best to eat it within a week.If it is kept for a long time, it will not be as fresh and the taste will be worse.
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