bean paste filling

2024-06-28 06:54:18  Views 2 Comments 0

Health benefits

Red beans: promote blood circulation
Kidney beans: low protein
Black beans: fight and prevent cancer

Ingredients

Red beans ( 200 grams )
Kidney beans ( 150g )
Black beans ( 100g )
Rock sugar ( 150g )
Corn oil ( appropriate amount )

How to make bean paste filling

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    1.Prepare the ingredients

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    2. Rock sugar glutinous rice flour for later use

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    3.Soak the beans in water for 6 hours (overnight Better)

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    4.Wash the beans and drain them

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    5. Prepare a clean pot without water and oil, put the beans into the pot and fry over low heat for about ten minutes

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    6. Put the fried beans into the pressure cooker, pour in water, cover, and cook.After opening the valve, press it over medium heat for 8 minutes.After the valve is decompressed, simmer for 5 minutes.

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    7. Take out the cooked beans and grind them with a juicer until fine.Use an appropriate amount when grinding Bring some bean soup to help grind the rice smoothly

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    8. Take a mesh sieve and put in the ground bean paste Press with a spoon to force out the bean paste, and the remaining bean paste residue is in the sieve

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    9.Ten minutes It’s a great sense of accomplishment to make a big bowl of bean paste

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    10.Pour an appropriate amount of corn oil into a clean pot Heat and pour in bean paste

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    11.Put in white sugar or rock sugar powder

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    12. Stir-fry over low heat until the sugar dissolves and becomes thick.Be patient when stir-frying until there is too much resistance and it becomes difficult to stir p>

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    13.Finished product picture

Tips

Fried beans are easy to overcook.After the fried bean paste is cool, put it in a crisper and seal it.Place in refrigerator.

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