Health benefits
Purple sweet potato: nourishes the spleen and replenishes qi
Millet: harmonizes the stomach
Wheat: protects the eyes and improves eyesight
Ingredients
Purple sweet potato ( 1 bar ) | Rice ( 1 handful ) |
| Millet ( a little ) | Wheat ( a little ) |
Glutinous rice ( a little ) | White sugar (appropriate amount) |
How to make purple sweet potato porridge
1. Mix the four kinds of rice, wash them and soak them overnight.
2.Peel and cut purple sweet potatoes into cubes.
3. Put the purple sweet potato and rice into the pot together, add an appropriate amount of water, bring to a boil over high heat and then low heat Cook until rice blooms, add appropriate amount of rock sugar and serve.
4. Finished product picture.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
