Health benefits
Pumpkin: Reduce swelling
Ingredients
Pumpkin ( 100g ) | Rice ( 50g ) |
Oil ( 2g ) | Salt ( 1g ) |
How to make pumpkin porridge
1.Wash and remove the flesh from the pumpkin
2.cut Cut into small pieces
3.Soak the rice for 10 minutes in advance
4. Add 1000ml water to the pot and bring to a boil, add pumpkin and oil
5.Simmer over high heat for 5 minutes and add rice
6.中Boil for 20 minutes and add salt
7.Simple pumpkin porridge is ready
8.Finished product picture
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
